Good morning really shouldn’t go together, not all of us have a good night, which subsequently means the day will go to shit in a hand basket in a heart beat….

Like I have written for years, but this site has only been up since this summer… But I wrote before, I like to do experiments… That is how I figured out I was missing memory and had internal and external injuries and brain trauma….

Because the pancreas seems to be the culprit since the TV interview beating at 5 years old in Kansas… My appetite has never been normal or even healthy….

Now that I know, thanks to the ER visit about the injuries to that organ, it explains a lot of the digestive issues I have lived with since that beating at 5 years old and why I got into the choclate Ex-lax in the middle of the night, hoping my little body would work…

I have always, as long as I can remember, fluctuated between normal bowels, to IBS-D to IBS-C and always thought it was strictly due to my intestines or my stomach, which is herniated… sliding hiatal hernia…

Well, now we know that probably was wrong… Yes I have IBS, but I have all 3… It fluctuates… Yes I have gerd, but I have been doing things like no booze, stay away from real hot spicy, etc… I paid attention and when I over ate, oh geez, give me a padded room when it hits and it hit more times than I can count and I learned NEVER over eat, you’ll pay and I did…

So the last few days I watch what I eat and I monitor if the pancreas reacts, and so far, one meal is off my menu….

Today, I had my big honeycrisp apple and a small wedge of cheddar and about 7 ritz crackers…

I have a dull ache in my back… Same place the ER in Spokane hit with muscle relaxers back in 98, because no one realized it was my Pancreas…. I got the same thing happening right now, but milder, but the same thing… and that means…

Pancreas….

I ordered a cook book that will guide me into the next chapter of my existence and Homer, he’s on board… He knows he will also drop some weight, with the changes I will be making…

So smaller meal last night and only had lower gut pain…

Apple, cheese and crackers and I am having a flareup… (Ritz crackers are a rip off anyway, they sell ya the same price, but decreased the size of the cracker, to where each box, you are getting one roll less, so, like Amazon… Those companies will be dumped by me….

Exercise, diet those are on track for a better day tomorrow, as for sleep… Yea, I get why we don’t get much sleep… and I hope that changes after I see the gastro doctor…

Enjoy your day…

I remember…

copyright protected 2026 all rights reserved©️