New torture device…

grey foam roll

I used it this morning with the floor exercises, used it for the spine, long way..in other words the roll was from my ass to my neck, the length of the spine an oh lordy, did the pain feel so good…

I have tried everything I knew to deal with the rotator an it’s connected tissue…I have had the muscle in my shoulder blades knot up so bad in the left, it freaked them out in the ER at Spokane VA ….

We have all the tools, an all the work that needs done… Its hard an when I struggle to achieve my goal…. I think of one thing, Mandy who does a blog called, Inspirational Leader….

That young woman knows brain injury an the fight for survival… she truly is an inspiration, in fighting for yourself an own self worth….

I figure if she can come back from her devastating injuries… mine should be a walk through the park…

Brain injury steals who we are… an sadly no one really cares, because its too much effort to use humanity…

Yep, watching the degradation of humanity who call themselves christian, has been more entertaining than I could have ever imagined…

Well done all my workout except straps… got a hundred reps to do…

Toodles

Adorable Spite…

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